Perk on Main Menu (Updated September 2025)
Welcome to Perk on Main, a hidden gem located at 386 Main St, Middletown, CT. This café combines vibrant energy with a cozy ambiance, perfect for those seeking quality food and great vibes. The menu is a delightful medley of options, featuring everything from hearty crepes and flavorful burritos to lip-smacking omelettes.
- Crepes come in an array of delicious choices, making it a unique breakfast spot.
- Try the Southwestern Sausage omelette or the Wrangler Eggs, both packed with bold flavors and served with home fries.
- Soups like New England Clam Chowder and Tomato Parm provide a comforting taste of home.
What sets Perk on Main apart is more than just their diverse menu. The atmosphere is inviting and artistic, making it an ideal place to unwind, study, or catch up with friends. Customers rave about the friendly service and the attention to sustainability in their practices. It's a place where you can truly savor your meal while soaking in the laid-back charm of Middletown.
Whether you're in the mood for a quick bite or a leisurely brunch, Perk on Main offers a culinary experience that genuinely satisfies. Come and discover why locals love this spot, and let the flavors dance on your palate!
ICED/FROZEN
Iced Chai Tea
US$7.80Frozen Hot Chocolate
US$7.80Frozen Chai
black tea, spices, vanilla and milk blended to perfection and topped with whipped cream.
US$7.80Cold Brew
US$6.00Iced Tea
US$4.80Iced Americano
US$4.80Fresh Squeezed Lemonade
US$7.50Frozen Perk
Blended Coffee Drink -- you pick the flavor..topped with whipped cream!
US$7.80Iced Latte
US$6.60Fresh Squeezed Orange Juice
US$8.40Arnold Palmer
US$6.60Iced Matcha
Iced Matcha green tea with your choice of milk. Pre-Sweetened with Vanilla
US$8.40Iced Coffee
US$4.80Smoothies*
Trolley Trail
Cold Pressed Apple Juice, Almond Mylk, Strawberries, Banana.
US$11.10Whirlwind Hill
Cold Brew, cacao, almond mylk, plant-based protein, dates, local maple syrup, almond butter, coffee grounds
US$11.10The Bunny Hop
Carrot, apple, lemon, ginger, banana, coconut mylk, dates
US$11.10Acai You At The Finish Line
Acai, mango, banana, fresh squeezed orange juice, maple syrup
US$11.10The Fat Tire
Kale, almond mylk, almond butter, banana, local maple syrup
US$11.10The Main Mango
Mango, coconut mylk, banana, cardamom, lime, maple syrup
US$11.10Billy Oat
Oat Milk, Oats, Tahini, Banana, Cinnamon, Dates, Maple Syrup
US$11.10Midnight Ride
Cold pressed Apple Juice with strawberries, blueberries, raspberries and activated charcoal
US$11.10The Airline Trail
Almond mylk, peanut butter, cacao, banana and maple syrup.
US$11.10Dragon Today
Pitaya (dragon fruit), homemade lemonade, banana, pineapple, coconut milk
US$11.10The Paleo-Ton
Matcha, almond mylk, avocado, stevia, almond butter
US$11.10NEWtella Smoothie
"New"tella, almond mylk, banana and local maple syrup.
US$11.10Fuel Your Ride
Beets, Pears, Lemon, Ginger, Kale, Banana, Peanut Butter, Chia seeds
US$11.10Shoreline Greenway
Pineapple, green apple, cucumber, mint, banana and avocado
US$11.10The Wheelie
Cold Pressed Apple Juice, Raspberries, banana, almond mylk
US$11.10Mountain Biker
Almond mylk, Cacao, almond butter banana, local maple syrup,
US$11.10The Beach Ruiser
Coconut milk, fresh squeezed orange juice, pineapple, banana, creme de coco, blue spirulina
US$11.10Toasts (Single 7, Double 12)
Hummus, Tomato, Onion
US$8.40Almond Butter, Banana, Flax Seeds
US$8.40Peanut Butter, Strawberries And Chocolate Chips
US$8.40Avocado With Everything Seasoning
US$8.40Newtella , Banana,, Flax Seeds
US$8.40Savory Crepes
Provence D'Lite
Sauteed spinach, mushrooms, tomato and Brie.
US$15.60Chicken Ranch
Chicken, cheddar, broccoli, bacon, tomato and ranch dressing.
US$16.80Rajin Cajun
Cajun Chicken, Tomato, Melted Cheddar and Ranch Dressing.
US$16.80Zesty Chicken
chicken, Peppers, Onions, Mushrooms, Cheddar and Vidalia Onion Dressing
US$16.80Popeye
Spinach, chicken, cheddar, onion, garlic
US$16.80Finnie Cheesesteak
Angus steak, American cheese, and sauteed onions, peppers and mushrooms.
US$16.80Olive Oyl
Spinach, grilled onions, garlic, tomatoes with feta cheese
US$15.60Nathan Hale
Tomato, Mozzarella, Basil with a hint of balsamic vinaigrette. (keep it simple or Add shrimp or Chicken.)
US$14.40Burgers*
Bacon Cheddar Burger
( Lettuce, Tomato, and Red Onion) served with chips
US$16.80American Burger
American Cheese, lettuce, tomato, Red Onion
US$14.40Mediterranean Burger
Sauteed Spinach, Mushrooms, Feta, red onion, lettuce, tomato) served with chips
US$16.80HOT DRINKS
Hot Tea Small 2.5, Med. 2.75, Lg 3
Tea Offerings: Black Tea Green Tea Red tea w/Vanilla Ginger Earl Grey Chamomile
US$0.00Perkuccinos Sm. 5.40 Med. 5.75 Lg 6.15
A flavored latte with whipped cream
US$5.65Hot Latte Sm 4.65 , Med. 5.05., Lg 5.50
US$5.59Hot Chocolate Sm. 4.00, Med. 4,5 Lg. 5.0
Chocolate with steamed milk and whipped cream.
US$4.80Hot Coffee Sm 2.5, Med. 3 Lg. 3.5
Organic, Fairly Traded, Delicious
US$2.25Espresso - Single 2, Double, 2.5
US$2.40Loco Coco- Sm 3.75, Med.4.25, Lg. 4.75
Hot Chocolate meets organic hazelnut coffee, cinnamon and whipped cream.
US$5.10Americano Sm. 3 Med. 3.5, Lg. 4
US$3.60Hot Chai Tea Sm. 5., Med. 5.50, Lg. 6.
A blend of black tea and spices sweetened to perfection and mixed with the milk of your choice, topped with cinnamon.
US$0.00Cappuccino Sm.4.65 Med. 5.05, Lg 5.5
US$5.59Refill On Coffee
US$1.15Matcha Tea
Matcha Green tea with your choice of milk
US$6.60Steamer Sm. 4.00 Med.4.5 Lg. 5.00
Steamed Milk with a flavor shot and whipped cream.
US$4.80Sandwiches
Swiss Army Baguette
Roasted Turkey, Swiss cheese, bacon, lettuce, tomato and mayo on a freshly baked baguette.
US$16.80Smoked Salmon BLT Wrap
Smoked Salmon, Bacon, Lettuce, Tomato, Avocado and Veggie spread.
US$16.80Philly Sandwich
Pulled Angus Steak on a Brioche roll with American cheese, peppers, onions and mushrooms.
US$16.80Cashew Curry Chicken Salad Wrap
Chicken breast, , mango chutney, organic cashews, celery, curry and mayo with lettuce and tomato.
US$16.80Buffalo Chicken Wrap
A grilled wrap with buffalo chicken, cheddar, bleu cheese, tomato, lettuce, carrots and celery
US$16.80Tyler's Tuna Croissant
Yellow fin tuna with celery, red onion and mayo on a toasted croissant.
US$15.60BLT
US$14.40Vegetarian Wrap
Store made hummus with baby greens, feta, carrots, tomato, red onion, cucumber and balsamic vinaigrette.
US$15.60Melts Chicken Or Tuna
All white meat chicken salad with tomato, avocado and topped with melted cheddar on Hartford Baking Company's multi- grain bread.
US$16.80Caesar Wrap
Chicken or Shrimp (you choose) with shaved parmesan, greens and caesar dressing.
US$15.00BEER & WINE
Prosecco
US$10.80Red Wine BTL
US$30.00White Wine BTL
US$30.00Organic White
US$9.60Hard Cider
US$12.00Organic Mimosa
Fresh Squeezed Orange Juice, Sweetie Pie juice, Watermelon Juice or Sweet Green with Prosecco..so delish!
US$12.00Lil Heaven IPA
US$9.60Organic Red
US$9.60Porrellos Pilsner
US$9.00Kid's Menu
Cheese Quesadilla
US$9.00Grilled Cheese
US$9.00Peanut Butter & Jelly Crepe
US$9.00Pb & J Sandwich
US$9.00Crepe
US$9.00Pedal's Cold Pressed Juice *(price includes a 1 bottle return deposit)
Power Shot
US$7.20Shark Juice
May Juice of the Month- Pineapple, Apple, Lemon, Lime and Spirulina! Great anti-inflammatory!
US$12.00Orange
Our house made Chai - Organic Black Tea, Cloves, Cardamom, Cinnamon and Peppercorn brewed slowly, finished with our house made Pumpkin seed mylk and sweetened with local maple syrup
US$10.80Celery
Celery (price includes 1 bottle return)
US$12.00Beet Street
Beet, Pear, Lemon and Ginger (price includes 1 bottle return)
US$12.00Snap
Apple with a lot of ginger and lemon! (price includes 1 bottle return)
US$12.00Almond Mylk
Organic Almonds and Dates (price includes 1 bottle return)
US$12.00Return Bottle Deposit
all bottles are sanitized and reused - this is one step in our zero waste initiative!
Carrot Zinger
Carrot, ginger, lemon, and apple (price includes 1 bottle return)
US$12.00Apple Juice
Red Apples, Green Apples and lemon (price includes 1 bottle return)
US$9.60Healthy Green
Kale, Cucumber, Green Apple, Celery, Lemon, Ginger (price includes 1 bottle return)
US$12.00Six Pack
US$67.20Four Pack
US$44.40Sweet Green
Pineapple, Green Apple, Mint, Cucumber (price includes 1 bottle return)
US$12.00Acai Bowls
Strawberry Banana Bowl
Acai topped with Strawberries, Banana, Coconut and Granola
US$15.60Make Your Own Bowl
Pick your four favorite toppings for your Acai bowl! Almond butter, Chocolate Hazelnut Spread, Peanut Butter, Banana, Strawberries, Pineapple, Blueberries, Granola, Chia Seeds, Chia Pudding, Mango, Chocolate Chips, Coconut Shreds
US$15.60The Grand Tour
Acai Bowl topped with coconut, hemp flax granola , mango and almond butter
US$15.60Chocolate Peanut Butter Bowl
Acai topped with Peanut Butter, Banana, Chocolate Chips and Granola
US$15.60Giro D’Italia
Acai Bowl topped with banana, strawberries, hemp flax granola and newtella
US$15.60Breakfast Sandwiches *(add home fries for 3)
Egg, Cheese & Meat Sandwich
A fresh Baguette with two eggs scrambled, american cheese and your choice of bacon, sausage or ham.
US$9.90Lox Bagel
A freshly baked bagel with smoked salmon, thinly sliced tomato and red onion and cream cheese.
US$16.80Just Egg & Cheese Sandwich *
A fresh Baguette with two eggs scrambled and american cheese.
US$8.40COOLER
Pure Leaf
US$5.40Kids Juice Box
US$2.40San Pellegrino
US$3.60Coca-Cola
The cold, refreshing, sparkling classic that America loves.
US$3.00Vitamin Water
Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.
US$4.20Whole Milk
US$4.80Diet Coke
A crisp, refreshing taste you know and love with zero calories.
US$3.00Kids Whole Milk
US$3.60Snapple
US$3.60Kids Choco Milk
US$3.89Everybody Water
US$3.60Foxon Park
US$3.60Crepe, Burrito or Omelettes (served with homefries)*
Pat's California
Eggs, Bacon, Avocado, Salsa and Cheddar.
US$16.80Egg, Cheese & Meat
US$16.20Just Egg & Cheese
US$13.20Smoked Salmon
Eggs, Smoked Salmon, Red Onion, Tomato and Cream Cheese.
US$19.20Veggie Bomb
Eggs, Spinach, Broccoli, Mushrooms, Peppers, Onions, Garlic, Tomato and Mozzarella Cheese.
US$18.00Wrangler
Eggs, Pulled Angus Steak, Grilled Peppers and Onions and American Cheese.
US$18.00Santa Fe Chicken
Eggs, Chicken, Peppers, Onions, Cheddar and Salsa.
US$16.80Porky's Revenge
Eggs, Sausage, Bacon, Cheddar and American.
US$18.00Western
Eggs, Ham, Peppers, Onion and Cheddar.
US$18.00Tofu Scrambler (Served As A Burrito)
This Vegan option boasts local tofu and lots of grilled veggies with housemade salsa.
US$16.80Southwestern
Sausage, American Cheese Peppers, Onions, Tomato, Hot Sauce, and Jalapenos.
US$16.80Et Tu Brutus
Sauteed spinach, onions, garlic, tomato, eggs and feta.
US$18.00Quesadillas
Breakfast Quesadilla
A grilled tortilla with sausage, peppers, onions, scrambled eggs, and a cheddar/jack mix.
US$18.00Chicken Quesadillas
A grilled tortilla with cheddar, grilled onion, tomato and chicken.
US$16.80Veggie Quesadillas
A grilled tortilla with melted cheese and mixed veggies.
US$16.80Shrimp Quesadillas
A grilled tortilla with cheddar cheese, grilled onions, tomatoes, and shrimp.
US$18.00Salads
Side House Salad
US$8.40Beet And Strawberry Salad
Greens topped with feta, strawberries , pralines and beets
US$16.80Caesar Salad
Greens topped with shaved parmesan, store made croutons. Have it as is or add a protein.
US$10.80Protein Salad
Grilled Chicken, Quinoa, Garbanzo Beans, Feta, Cucumber, Tomato, Carrot, Red Onion, , Dried Cranberries, Greens
US$19.20House Salad
Greens topped with our store made croutons, carrots, tomato, red onion and cucumber. (Balsamic vinaigrette)
US$10.80Side Caesar Salad
US$8.40Apple Chicken Salad
Greens, blue cheese , Walnuts, Granny Smith Apple and Chicken Breast. (balsamic vinaigrette)
US$19.20Chicken Avocado Strawberry
Greens topped with chicken breast, strawberries, avocados. (balsamic vinaigrette)
US$18.00Katie's Classic
Baby greens topped with store made pralines, dried cranberries and feta. (Balsamic vinaigrette)
US$15.60Shrimp Cobb Salad
Grilled Shrimp, mozzarella, cucumber, red onion, bacon, hard boiled egg, tomato over greens (Ranch dressing)
US$21.60BAKED GOODS
Croissant
US$4.801 Dozen Cookies
US$31.20Baguette
US$4.80Cookie
Our delicious homemade oatmeal, peanut butter, sugar and chocolate chip cookies baked daily.
US$3.00Chocolate Almond Rounds
US$5.40Bagel
US$3.00Blueberry Coffee Cake
US$7.80GLUTEN Free Scone
US$4.80Gluten Free Muffin
US$4.80Cranberry Bars
US$7.80Muffin
Homemade blueberry, cranberry, cinnamon and morning glory muffins.
US$4.20Brownie
Made with organic cacao, organic chocolate chips and local dairy, these brownies are generously sized and delish!
US$7.20Asst 12 Dozen Cookies
US$15.60Scone
Homemade blueberry, chocolate chip, cranberry, and cinnamon scones.
US$5.10Anytime (Sweet) Crepes
The Classic
Housemade "New"tella and banana, sprinkled with powdered sugar.
US$13.20Park Ave
Butter, Real Maple Syrup and you choice of bananas, raspberries, blueberries or strawberries.
US$13.20Isabelle
Brie cheese, strawberry preserves and cinnamon sugar.
US$14.40Banana Foster
Banana, brown sugar and butter.
US$14.40Karen's Strawberry Short Crepe
Fresh Strawberries, butter and sugar.
US$14.40Berry Good Crepe
Housemade "New"tella, Raspberries and Blueberries.
US$15.60Caitlyns Crepes
Butter and cinnamon sugar. (Two Crepes)
US$14.40Curious George
Housemade Organic Almond Butter, Raspberries and Bananas.
US$15.60Amazing Grace
Yogurt, raspberries, blueberries, strawberries and bananas.
US$16.80The Elvis
Housemade "New"tella, Peanut Butter and Banana.
US$15.60New Classic
Housemade "New'tella with fresh strawberries .
US$14.40Sweet Crepe Platter
10 crepes with all the fixings including our house made "new-tella", bananas, strawberries and syrup!
US$96.00Classic Combo
Housemade "Newtella, strawberries and bananas.
US$15.60Lemonberry
Lemon, raspberries, blueberries, butter and sugar.
US$14.40Maple Avenues
CT local maple syrup and Butter. (2 crepes)
US$14.40Soups
Soup And Tomato, Mozzarella And Basil Baguette
US$16.75Soup Of Day
US$8.40Soup And One Tuna Melt
US$16.75Soup And One Chicken Salad Melt
US$16.75New England Clam Chowder
US$10.80Quart Soup
US$15.00Grilled Cheese And Your Choice Of Soup
US$12.00Tomato Parm
US$9.00Soup And Ham And Swiss Baguette
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